The Most Unappreciated Advantage of Cat Ownership

The health benefits of owning a pet

Owning a pet can:

  • Reduce your blood pressure and heart rate, especially when dealing with stressful situations
  • Help you sleep better
  • Lower your risk of heart disease because of the improved health conditions mentioned above
  • Improve your mental health by making you feel more relaxed and happy (though this may take some time to achieve)
  • Make you more active because of the need to walk or play with your pet
  • Give you an opportunity to meet other people while walking or playing with your pet

Petting your cat can lower your blood pressure

When you’re stressed and rummaging through the cupboards in search of your old Xanax, consider this: petting your cat can be a natural way to lower both your heart rate and blood pressure. The act of stroking a feline is often likened to that of meditation. It slows the breathing, relaxes the body, and allows you to focus on something other than what’s causing you stress.

Taking in these benefits is as easy as finding a quiet spot on the sofa, sitting down with your cat, and slowly gliding one hand along its back while it purrs away like a lawnmower motor. While it may not be able to replace professional stress management help like therapy or medication, this simple form of self-care has been scientifically proven to have tangible health benefits for both pets and people alike.

Cats help you relax and keep things in perspective

At the end of a long, trying day, there is a certain comfort to be found in the unconditional love of your beloved pet. We often forget that pets are living creatures too—and their lives continue on even when you aren’t around. Perhaps the most blissful part about pet ownership is realizing that no matter how good or bad your day has been, your furry friend is just enamoured by your presence and wants to spend time with you. Your cat doesn’t care if you burned dinner, got yelled at by your boss, had a fight with a close friend—they just want to be in your company.

When things get tough and you feel overwhelmed or depressed, it can be helpful to look at life from the perspective of an animal who lives wholly in the present moment. Although they have their own desires and preferences (don’t we all?), cats are incredibly adaptable creatures. A well-loved pet won’t judge or worry about you the way another human might; they will simply sit beside you for as long as you want them to.

Additionally, animals help us keep things in perspective by giving cues as to when we need to take breaks from our busy lives. When it’s “nap time” for cats, it’s nap time for us too! So do yourself a favour: learn from this adorable creature’s example and make some space in your routine for rest and relaxation.

Cats are an opportunity to be a better person

Do you want to be a better person? I know, I know: it’s a pretty self-righteous question, and no one likes being told they need to “be better.” But hear me out! In addition to the well-known benefits of pet ownership such as companionship and unconditional love, there are also some lesser-known perks—like becoming a more compassionate and empathetic person.

Studies show that cat owners are actually more likely than other people to open up to others, perhaps because they see the way their cats take care of them without expecting anything in return. Cat owners also tend to be more introverted: an introverted personality doesn’t necessarily mean anti-social or unfriendly (in fact, studies have shown that introverts can make great leaders because of their ability to carefully listen), but it does appear that many people with rescue cats were drawn by this trait. There is evidence to suggest that all these qualities lead to having better relationships—and who doesn’t want that?

There are many reasons cats make great pets, but the best is how they help you to manage your stress.

Stress levels in the United States have been on the rise for decades. Longer work hours, longer commute times, and more lifestyle commitments are some of the reasons why many Americans are feeling more fatigued and stressed out than ever before. In this article I will explain how cats can help lower your stress level, which is particularly important when it comes to maintaining a healthy heart.

Cats make great pets for several reasons: they’re quiet, independent, low maintenance, and don’t require a lot of space to romp around in. Plus, cats are known to be good for your health! They can improve cardiovascular health by lowering blood pressure and reducing anxiety levels. Cats also provide comfort and companionship that improves both mental and physical well-being by easing loneliness while increasing social interaction with other humans as well as pets! Cat ownership has been shown to reduce your risk of stroke (by up to 30%!) while keeping you grounded during everyday life challenges like job loss or divorce because “their unconditional love provides an anchor through which one may better cope with difficult situations” (source).

Now that we know about all these benefits from owning cats let’s look at one specific way they can help us manage our stress—by keeping things in perspective.Cat people get a bad rap. We’re somehow seen as cranky old ladies who live alone with a dozen or so cats. Of course, the truth is that some of us are cranky old ladies who live alone with a dozen cats—but we’re also young people, middle-aged folks, and even families… and we’ve all just discovered the most unappreciated advantage of cat ownership: lowering your stress level.

Hear us out: yes, dogs are cute and cuddly, but have you ever tried taking one to the vet? That environment just makes them nervous and stressed out, which means they pick up on your anxiety and become even more agitated. Cats, on the other hand? They couldn’t care less whether they go in for their shots or not.

Plus, it’s no secret that cats are sly little beasts. They may spend all day napping in the sun, but at night? Once you’ve gone to bed? They can be found sneaking around your house, stealing food from your fridge and hiding it under your bed! How can you stay mad at a creature that’s so absolutely mischievous?

You know what else really lowers stress? Walking in on your cat sitting on top of an open book like

What could be better than coming home to a cat who’s happy to see you? Or snuggling up on the couch with your best buddy for a nap?

Although I’m sure you know about the joys of having a furry companion, you may not know that there’s another, less obvious perk: cats will actually lower your stress level.

You heard me right. Research shows that pet owners have lower blood pressure and cholesterol levels than non-pet owners. That’s because having a pet makes people feel more secure and can help them cope with stressful situations. In fact, in one study, researchers found that just 10 minutes of petting a dog lowered participants’ blood pressure as much as medication did.

It’s not just dogs either—cats provide the same benefits. So if you’re looking for a good way to reduce stress and anxiety (without medication), get yourself a cat!

As a parent and a pet owner, I’ve found that owning cats has been an exceptionally underrated advantage in my life. When you’re a parent, it’s hard to get some time to yourself. People like to say that taking care of your kids is its own reward, but let’s be real: Sometimes you just need to take a break and enjoy your hobbies or do something for yourself. And kids? They’re not exactly understanding when it comes to the idea that you need some “down time.”

But pets can help! Especially cats.

The way I see it, cats are the perfect bridge between wanting your own space and wanting to enjoy the company of others. They’re there when you want them to be, but also know when you need your alone time (which is always). And they don’t demand as much attention as other pets.

They’re also surprisingly effective at lowering your stress levels and helping you feel more relaxed. They have a calming effect on humans—just try looking into those big eyes for an extra-long gaze—and studies have shown that just petting them lowers your blood pressure and heart rate! If you’ve got little ones running around, this can be a huge help when you finally get five minutes alone with them.

There are tons of reasons to get a cat, from their overall cuteness and playfulness to the fact that they make pretty decent foot warmers. But one of my favorite things about having cats is that they can help lower your stress level.

While getting a pet seems like it would add lots of responsibility to your life—and hey, it does—it also has many advantages that are healthful and good for you. Studies have shown that pet ownership can help lower blood pressure, increase social connections and interactions with other people, improve your physical fitness (because you have to get out there and walk that dog!), lower cholesterol levels and risk of heart disease, and even help you live longer!

But today I want to talk about stress reduction. Many people get pets because they need emotional support, but did you know that having a pet as an adult can actually lower your perceived levels of stress? And it’s true: one recent study showed that people who owned pets reported feeling less stressed than those who didn’t own any pets. They felt calmer and more secure in their day-to-day lives.

What’s more is that this was consistent across all pet owners. It didn’t matter if you owned a bird or a cat or a fish (yes

Cats are often dismissed as aloof and less-than-lovable. They’re also known to be low maintenance, which sounds like a good thing, but can feel like your cat doesn’t really care about you. But according to CBS News, petting your cat can actually help lower your stress levels!

In this article published by CBS News, researchers have found that dogs and cats alike are able to reduce stress in their owners. However, cats were found to provide more long-term stress reduction than dogs.

The study was conducted by visiting students at the University of Missouri who reported high levels of anxiety (to put it mildly) due to final exams. Students were allowed to either play with cats or dogs for 10 minutes before taking a final test. Afterwards, researchers measured the amount of stress hormone cortisol in the students’ saliva and asked them how they felt before and after the test.

The results?

Students who played with either cats or dogs had lower cortisol levels and reported feeling less stressed than those who did not play with either animal.

Cat ownership is something I feel strongly about not only because I love my own two cats, but because of what having a cat has done for me on a personal level. For instance, my cat Tof

Cats have gotten a bad rap.

Everywhere you look, the Internet is full of pictures of cats doing something awful. From knocking glasses onto the floor to destroying a wedding cake, there’s an endless supply of things for cats to do that will elicit an “awww,” or a “this cat is evil” from the masses.

But what about all the good cats do?

More and more studies are coming out showing that pets, including cats, can reduce their owners’ stress levels. The simple act of petting a fluffy cat can lower your blood pressure, and it can also release endorphins in your brain (chemicals that make you feel good).

The next time you see a cat video making the rounds on Facebook, take a moment to enjoy it. And if you have any stress in your life that you need to relieve, go play with your cat!

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